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Betterfit > Fitness Tips  > Try this simple at home workout. All bodyweight, no equipment needed! Squat & X crunch – 16 reps Plank & Should tap – 20 reps Crunch – 12 reps Static lunge – 20 reps (10 per side)

Try this simple at home workout. All bodyweight, no equipment needed! Squat & X crunch – 16 reps Plank & Should tap – 20 reps Crunch – 12 reps Static lunge – 20 reps (10 per side)

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