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Betterfit > Fitness Tips  > I push jerked 255 lbs today—and I’m very happy because my shoulders feel healthy for the first time in 7 years—but forgot to take a video so here’s a warmup at 225. Yay casual fitness!

I push jerked 255 lbs today—and I’m very happy because my shoulders feel healthy for the first time in 7 years—but forgot to take a video so here’s a warmup at 225. Yay casual fitness!

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