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Betterfit > Fitness Tips  > Upper Body #Training !! 🔥💪 1. Bench Press 2. DB Bench Press 10,8,5,5,5 3. Front Pull Down 5×10 4a. DB Floor Skull Crush 4×12 4b. DB Chest Supported Row 4×12 5a. Single Arm Cable Push Down 3×15 5b. Single Arm Preacher Curl 3×15

Upper Body #Training !! 🔥💪 1. Bench Press 2. DB Bench Press 10,8,5,5,5 3. Front Pull Down 5×10 4a. DB Floor Skull Crush 4×12 4b. DB Chest Supported Row 4×12 5a. Single Arm Cable Push Down 3×15 5b. Single Arm Preacher Curl 3×15

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