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Betterfit > Fitness Tips  > 1️⃣ 4 x 10 Box 2️⃣ 4 x 15 Plate Reverse Lunge to Side Lunge (each) 3️⃣ Super Set | 4 x 10 Dumbbell Deadlift into Sumo Squat 4️⃣ Super Set | 4 x 12 Unilateral Staggered Leg RDL (each) into 15 Curtsey Lunge (each)

1️⃣ 4 x 10 Box 2️⃣ 4 x 15 Plate Reverse Lunge to Side Lunge (each) 3️⃣ Super Set | 4 x 10 Dumbbell Deadlift into Sumo Squat 4️⃣ Super Set | 4 x 12 Unilateral Staggered Leg RDL (each) into 15 Curtsey Lunge (each)

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