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Betterfit > Fitness Tips  > Lose 2-3kg within a week by doing these home workouts without any equipment: touchdowns jumps 20*4 inchworm push-ups 10*4 crunch-jumps 10*3 cross climbs 30*4 push-up punches 10*4 cross boat crunch 10*4 frog jump punches 10*4 Tip: Do these open air early morning for best results.

Lose 2-3kg within a week by doing these home workouts without any equipment: touchdowns jumps 20*4 inchworm push-ups 10*4 crunch-jumps 10*3 cross climbs 30*4 push-up punches 10*4 cross boat crunch 10*4 frog jump punches 10*4 Tip: Do these open air early morning for best results.

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