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Betterfit > Fitness Tips  > Everybody loves to show videos of when they start their workout and lift heavy weights. My favorite part is the end of a workout when I struggle with light weights but get a nice pump. Muscle failure is true intensity.

Everybody loves to show videos of when they start their workout and lift heavy weights. My favorite part is the end of a workout when I struggle with light weights but get a nice pump. Muscle failure is true intensity.

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