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Betterfit > Lifestyle  > Stop letting food control you & cut that toxic relationship you have with junk food. There’s no way you’ll “out-gym” a bad diet. You’re clowning if u say you can. Eat clean (deficit/surplus depending on whether u want to lose/gain mass) & train consistently

Stop letting food control you & cut that toxic relationship you have with junk food. There’s no way you’ll “out-gym” a bad diet. You’re clowning if u say you can. Eat clean (deficit/surplus depending on whether u want to lose/gain mass) & train consistently

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