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Betterfit > Fitness Tips  > These are some simple ab workouts that you can also do at home even without the equipment. It will still be affective. • • 1️⃣leg lifts with exercise ball 2️⃣russian twists 3️⃣lying twisting leg raises • • 3 sets of 12-15 reps for each exercise.

These are some simple ab workouts that you can also do at home even without the equipment. It will still be affective. • • 1️⃣leg lifts with exercise ball 2️⃣russian twists 3️⃣lying twisting leg raises • • 3 sets of 12-15 reps for each exercise.

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