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Betterfit > Fitness Tips  > Kettlebell swings are highly effective as they engage various muscles and surpass standard cardio exercises.kettlebell swings work everything from your glutes, core, quads, hamstrings, shoulder and back

Kettlebell swings are highly effective as they engage various muscles and surpass standard cardio exercises.kettlebell swings work everything from your glutes, core, quads, hamstrings, shoulder and back

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