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Betterfit > Health Tips  > A study found of 3 groups of women who exercised to lose weight, the group that worked out the most lost about half the expected amount of weight. The reason? They rewarded themselves with food. What you eat still matters, even if you work out.

A study found of 3 groups of women who exercised to lose weight, the group that worked out the most lost about half the expected amount of weight. The reason? They rewarded themselves with food. What you eat still matters, even if you work out.

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