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Betterfit > Fitness Tips  > LOWER BODY TRAINING 1. Reverse Lunges 5x10ea 2a. Feet High Leg Press 4×20 2b. Seated Leg Curl 4×10 3. Cable Kick Backs 3x15ea 4. Hip Abduction Machine 3×20

LOWER BODY TRAINING 1. Reverse Lunges 5x10ea 2a. Feet High Leg Press 4×20 2b. Seated Leg Curl 4×10 3. Cable Kick Backs 3x15ea 4. Hip Abduction Machine 3×20

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