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Betterfit > Fitness Tips  > Dear A, Why is Buppy the Puppy Slayer super effective in ending my workout…. But this is the most I have lifted since my elbow surgery. 250lbs for 1 rep and 2 sets. Before that did 230lbs for 3 reps and 3 sets of that. On track to get back to 415lbs. -EM

Dear A, Why is Buppy the Puppy Slayer super effective in ending my workout…. But this is the most I have lifted since my elbow surgery. 250lbs for 1 rep and 2 sets. Before that did 230lbs for 3 reps and 3 sets of that. On track to get back to 415lbs. -EM

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