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Betterfit > Fitness Tips  > Go slow! Currently working eccentrics and a bit of lever work (notice I’m pushing myself back). It’s hard as hell and not always something I enjoy but 🤷‍♀️ push outside of your comfort zone and you’ll achieve far more

Go slow! Currently working eccentrics and a bit of lever work (notice I’m pushing myself back). It’s hard as hell and not always something I enjoy but 🤷‍♀️ push outside of your comfort zone and you’ll achieve far more

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