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Betterfit > Health Tips  > A complete cardiovascular workout consisting of 12 powerful #Yoga poses Benefits: *Aids weight loss *Strengthens the immune system *Enhances cognitive functions (To be practiced on an empty stomach)

A complete cardiovascular workout consisting of 12 powerful #Yoga poses Benefits: *Aids weight loss *Strengthens the immune system *Enhances cognitive functions (To be practiced on an empty stomach)

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