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Betterfit > Health Tips  > Boost motivation to exercise! 🚀 ✅Plan in advance to fit into your weekly routine – eg. around everything from washing your hair to social arrangements . ✅Varying workouts or sport reduces the likelihood to quit .

Boost motivation to exercise! 🚀 ✅Plan in advance to fit into your weekly routine – eg. around everything from washing your hair to social arrangements . ✅Varying workouts or sport reduces the likelihood to quit .

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