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Betterfit > Fitness Tips  > CARDIO • • Treadmill-10 min,speed 10-14 Rowing machine- 10 min Bicycle- 10 min, incline 5 Elliptical- 10 min, incline 5 • • These exercises work your whole body, good for weight loss. Give yourself a 3 minute break between each workout.

CARDIO • • Treadmill-10 min,speed 10-14 Rowing machine- 10 min Bicycle- 10 min, incline 5 Elliptical- 10 min, incline 5 • • These exercises work your whole body, good for weight loss. Give yourself a 3 minute break between each workout.

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