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Betterfit > Fitness Tips  > My 16 year old did this workout. You can do this workout. A1. KB Swings x 20 reps 48k KB A2. Reverse Lunge Front Press x 5 reps on each side 35k KB A3. BW Mountain Climber Stacked Bow Draw x 5 reps on each side X5 3mun BREAK B1. KB Double Farmers Carry B2. Ski Erg 30sec each X3

My 16 year old did this workout. You can do this workout. A1. KB Swings x 20 reps 48k KB A2. Reverse Lunge Front Press x 5 reps on each side 35k KB A3. BW Mountain Climber Stacked Bow Draw x 5 reps on each side X5 3mun BREAK B1. KB Double Farmers Carry B2. Ski Erg 30sec each X3

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