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Betterfit > Health Tips  > Please STOP stretching your hamstrings. See where they attach (at pelvis and Tibia). If they are tight, it’s because they’re LONG and being pulled from both directions due to your anteriorly tilted pelvis.

Please STOP stretching your hamstrings. See where they attach (at pelvis and Tibia). If they are tight, it’s because they’re LONG and being pulled from both directions due to your anteriorly tilted pelvis.

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