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Betterfit > Fitness Tips  > Closed out today’s workout with a hard mile in 4:53. Before it we did 7 x 1k in 3:16 with 1 min rest. Context is key when you judge workouts. The mile isn’t a blazing time (relative) but running it on tired legs was the goal.

Closed out today’s workout with a hard mile in 4:53. Before it we did 7 x 1k in 3:16 with 1 min rest. Context is key when you judge workouts. The mile isn’t a blazing time (relative) but running it on tired legs was the goal.

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