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Betterfit > Fitness Tips  > Im very quad dominant, and my quads tend to take over during a lot of my lifts. Some things to help have been improving my ankle flexibility ( working on foot dorsiflexion), foam rolling, and strengthening my hammies!! #1 goal for 2019 is to grow the hams!

Im very quad dominant, and my quads tend to take over during a lot of my lifts. Some things to help have been improving my ankle flexibility ( working on foot dorsiflexion), foam rolling, and strengthening my hammies!! #1 goal for 2019 is to grow the hams!

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