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Nice little arm day 🔥 – 1. Straight Bar Curl x Dumbbell Skull Crusher – 4×10-12 2. Rope Hammer Curl x Underhand Cable Press Down – 4×10-12 3. Plate Loaded Preacher Curl x Dumbbell Overhead Extension – 4×10-12 4. Incline Dumbbell Curl x Incline Cable Skull Crusher – 4×10-12