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Betterfit > Gym Body  > Had a less intense back workout this morning as I’ve recently noticed that my lower back has been a bit inflamed. Decided to take it slower in the gym and focus on activating my muscles rather than trying.

Had a less intense back workout this morning as I’ve recently noticed that my lower back has been a bit inflamed. Decided to take it slower in the gym and focus on activating my muscles rather than trying.

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