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Betterfit > Fitness Tips  > If you want to take the intensity of your workout up a notch you can’t look past the tuck jump. Not only a calorie killer, this explosive movement integrates all the major muscle groups and helps build incredible strength in the legs and core. 🔥

If you want to take the intensity of your workout up a notch you can’t look past the tuck jump. Not only a calorie killer, this explosive movement integrates all the major muscle groups and helps build incredible strength in the legs and core. 🔥

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