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Betterfit > Fitness Tips  > LOWER ABS 🔥 1️⃣Bird Dog 3×20 each side 2️⃣Cable Brazilian Crunches 4×15 each 3️⃣Frog Crunches 4×30 4️⃣Side to Side Taps 3×50 sec 5️⃣Fit Tip of the Day

LOWER ABS 🔥 1️⃣Bird Dog 3×20 each side 2️⃣Cable Brazilian Crunches 4×15 each 3️⃣Frog Crunches 4×30 4️⃣Side to Side Taps 3×50 sec 5️⃣Fit Tip of the Day

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