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Betterfit > Gym Body  > Four rounds for time of: Run 400m 20 Toes to Bar 40 Air Squats *You can scale toes to bar to hanging knee raises or sit ups. My time: 16:20

Four rounds for time of: Run 400m 20 Toes to Bar 40 Air Squats *You can scale toes to bar to hanging knee raises or sit ups. My time: 16:20

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