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Betterfit > Fitness Tips  > 12minutes Bike Incline Dumbell Bench Press 4×12 Lat Pull Down 4×12 Chest Press 3×15 Tricep Pulldown 3×12 LongPull 4×15 One arm Row 4×13 Seated Row 3×15 Planking Cable Bicep Curl Machine 2×12 1/2

12minutes Bike Incline Dumbell Bench Press 4×12 Lat Pull Down 4×12 Chest Press 3×15 Tricep Pulldown 3×12 LongPull 4×15 One arm Row 4×13 Seated Row 3×15 Planking Cable Bicep Curl Machine 2×12 1/2

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