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Betterfit > Health Tips  > If gaining muscle is one of your fitness goals, try eating soy protein (like edamame) after a workout. Soy protein contains glutamine, an amino acid found in muscles, which can help your body recover and build new muscle.

If gaining muscle is one of your fitness goals, try eating soy protein (like edamame) after a workout. Soy protein contains glutamine, an amino acid found in muscles, which can help your body recover and build new muscle.

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