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Betterfit > Fitness Tips  > The over head squat is a system test of muscle imbalnces. It’s important to test active movements in addition to static postures. When you do so you get a better idea of your clients compensations.

The over head squat is a system test of muscle imbalnces. It’s important to test active movements in addition to static postures. When you do so you get a better idea of your clients compensations.

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