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ABS&CORE

ABss 🔥 here’s some that will get you started for the beginning of the week ahead ! You’re going to love these ones 🙊⁣

Remember to ♥️ and save so I know what content you like to see girls 😌


1️⃣ side bends⁣
3 x 15 each side⁣
2️⃣ alternating hanging leg raises⁣
3 x 30 seconds (this one is soooo hard! Do your best) 🔥⁣
3️⃣ hanging bicycles⁣
3 x 30 seconds (this one is soooo hard! Do your best)⁣
4️⃣ decline crunches⁣
4 x 10 – 12⁣
5️⃣ decline oblique crunches⁣
3 x 10 each side⁣

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