ABS&CORE
March 19, 2019
ABss 🔥 here’s some that will get you started for the beginning of the week ahead ! You’re going to love these ones 🙊
Remember to ♥️ and save so I know what content you like to see girls 😌
1️⃣ side bends
3 x 15 each side
2️⃣ alternating hanging leg raises
3 x 30 seconds (this one is soooo hard! Do your best) 🔥
3️⃣ hanging bicycles
3 x 30 seconds (this one is soooo hard! Do your best)
4️⃣ decline crunches
4 x 10 – 12
5️⃣ decline oblique crunches
3 x 10 each side