Top
 

Blog

Betterfit > Health Tips  > 4 easy, healthy dinner ideas! (*Swipe for detailed info on each meal*)

4 easy, healthy dinner ideas! (*Swipe for detailed info on each meal*)

Not sure what to eat for dinner? I got you covered! I love making vibrant and delicious meals that leave you feeling satisfied but not overly stuffed. Some common themes between the meals:
.
✔️ all include some high fiber veggies
✔️ a good amount of protein to help satiate your appetite
✔️ some form of healthy, whole food carbs
✔️ most include some healthy fats 😋
.
I also made sure to include an option for my veggie/vegan friends because I’m all about supporting the healthy lifestyle that fits you best 💫 Don’t forget to customize your portion sizes to your goals and needs! Details below:
.
Dinner option 1: 1-2 grilled chicken thighs (seasoning of choice), steamed green beans & a stuffed sweet potato.
.
Dinner option 2: 4-6 oz grass fed steak, romaine lettuce leaves, onion, corn, black beans, tomatoes, cilantro, & sautéed bell peppers (Option to add avocado or salsa).
.
Dinner option 3: wild salmon filet, 1/2 cup – 1 cup white rice, sautéed bell peppers, & roasted or sautéed multi color bell peppers.
.
Dinner option 4: 113g sautéed tempeh, 1 cup mixed greens, 1/2-1 cup tomatoes, 1/2 – 1 cup lentils, 1/4 cup red onion, 1/2 avocado, 1-2 tsp balsamic glaze.

Share
No Comments
Add Comment
Name*
Email*