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Betterfit > Fitness Tips  > Save this video for the next time you need a quick sweat session!

Save this video for the next time you need a quick sweat session!

Save this video for the next time you need a quick sweat session!
Jump Lunge To Squat
Toe Touch Push Ups
Jumping Jacks
Plank w/ Hip Twist 30 Seconds Each & Repeat 3-5x
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